Water Works

Went for the Water Works loop today as it was blowing a gale and didnt fancy taking on the Prom in those conditions.

Set out fast (probably too fast) and after not too long was feeling knackered. Noticed my nose was streaming on the way round, I think I am coming down with something.

Got to the half way point at the BP Garage tired and continued round. Hard going on the way back and not really able to pick up the pace much on the last section over the railway.

When I got back and had finished my chest was killing me. Reminded me of when I used to run 400m back at school, you know when your chest is burning. I put it down to the cold wind and not being 100% and not being too fit!!!

Details:
Start Time: 12:15
Duration: 22:27 minutes
Distance: 4.74 km
Avg Speed: 12.67 kph / 7.87 mph

Hoped for a little bit faster and its not my PB on this route either. Never mind!!