Fantastic Evening

When you have this type of evening you cant ask for anything more.

I actually enjoyed the run tonight. The sun was out, a breeze but not too strong, and running down the prom the views were great.

Usual Prom loop tonight, nothing of interest in terms of the running but felt a little more comfortable than before.

Just a great enjoyable jog.

Quick run to get back to it

Ran a very short one today to get me back into it as I have not done anything since a week last Friday.

My son had his football presentation day today (AC Hoylake) and he wanted to show his medals to his Grandpa so I asked my wife to drop me at our house so I could run round and they would drive round.

I went to get my running kit on but realised that I had left my running shoes in the car and so had to use my tennis style shoes as well.

Anyway I took the usual start to my run along Park road and down Bennett's lane onto the prom. I then ran along the prom, down Sandhey Road and through the park to Birkenhead road.
Then down Carlton lane and through the back way to Sandringham Avenue to my in-laws.

Run Details:

Start Time: 15:15
Distance: 2.84km
Duration: 14:14 minutes
Avg Speed: 11.972

Pedometer details

Ok now that I have worked out the Avg speed using John's spreadsheet it seems a little high to me. John/Mike is this right? If so then maybe I am suited to shorter distances!!! (Not good for the future runs with John!!).

Anyway this seems to be promising. Lets see how I get on this week.