Back To It! Prom Loop

Started back running again today. Stepped outside at 7pm tonight intending to go for the Water Works Loop but it was very calm so I decided to go for the Prom Loop instead.

Started out down Bennet's lane feeling ok. Went onto the prom and felt like I was going slightly slower than I have done before but felt that was all I could manage.

As I still have my cough it was a little harder breathing. Anyway I got to the tennis courts part and was struggling. I went round the loop part and set off back but just as I reached the end of tennis courts I had to walk.

Walked for about 1 1/2 minutes and then started back up at a slower pace. Not feeling that good about it. Managed to get all the way back after the walk.

Coughing for while after the run but ok now.

Details:
Start Time: 19:00
Duration: 25:31
Distance: 4.9 km
Avg Speed: 11.52 kph

Ok after doing the calculation here this seems to be my best time for this route. I am very impressed with this as it includes a walk and what I thought was a poor pace.

Next time its Wednesday running with John. Wish me luck!!