Back to it!! Water Works

Havent run since Thursday night and thought I was in for a tough one (not that it isnt always tough anyway :->).

Did the waterworks loop as it looked a bit windy. Missed the rain so pleased about that. Not too much to say about this one apart from at points in the run i had a bit of energy!! What i mean by that is that the whole way round I wasnt just hanging on by a thread to make it.

It felt slightly better today (but was still tough).

Details:
Start Time: 19:30
Duration: 23:18 mins
Distance: 4.74km
Avg Speed: 12.21 kph.

Its getting better!