Started late tonight and was expecting wind and rain.
Luckily I got neither which was a bonus as I was struggling tonight.
Did my usual prom route and found it tough near the end.
Start Time: 21:10
Distance: 4.84km
Showing posts with label Meols Prom. Show all posts
Showing posts with label Meols Prom. Show all posts
Monday, 15 September 2008
Tuesday, 26 August 2008
Another Prom Loop
Prom loop again, a little earlier than normal.
Fairly strong breeze going out but it was warm so not too bad. Tough going as I have a cold and a sore leg at the moment but the running seems to help the leg.
Start Time: 17:40
Distance: 4.84 km
Fairly strong breeze going out but it was warm so not too bad. Tough going as I have a cold and a sore leg at the moment but the running seems to help the leg.
Start Time: 17:40
Distance: 4.84 km
Wednesday, 9 April 2008
Short run with my son
Had a chance to go out for a very short run with my son. He wanted to go at first but when we got going he wanted to cut it short.
Just ended up doing a round the block really but it got the heart going for about 10 mins.
It was a lovely evening all the same and worked out to just over a mile.
Just ended up doing a round the block really but it got the heart going for about 10 mins.
It was a lovely evening all the same and worked out to just over a mile.
Tuesday, 19 February 2008
Evening Meols Prom Loop - Not as Bad
Went out this evening as I noticed that the wind was not so strong and I had some energy for a change!!
It was very cold out but no rain and no wind makes for good running.
Very very tough going for me at the moment as every time I run its like running for the first time as the gap in between is a week or more.
Anyway trudged the usual Meols prom route in the dark again. I cant wait for the lighter nights.
No timing, not until I start doing things more regularly.
It was very cold out but no rain and no wind makes for good running.
Very very tough going for me at the moment as every time I run its like running for the first time as the gap in between is a week or more.
Anyway trudged the usual Meols prom route in the dark again. I cant wait for the lighter nights.
No timing, not until I start doing things more regularly.
Tuesday, 4 September 2007
Nice Evening - Prom Loop
I had to go out tonight for a run as it was a great evening so I stole away before dinner with my son on his bike.
Took the usual prom route that i did and felt good so thought I would go for it. Surprisingly the backs of my legs were aching when i got going. I thought I was ok from yesterday as my legs hadnt ached up until that point at all.
Still went for it anyway but was very out of breath when I got back home. My son made me feel better by going miles ahead of me making me look even slower ;->.
Anyway in the end i suppose its a goodish time for me as its a new PB for that route but I thought it might have been quicker with the effort I put in.
I will settle for what I got and keep at it. Currently my legs are aching at the backs and a little on the thighs. I think I will rest tomorrow.
Incidently my son arrived home 5 minutes before me at around 18 mins (he was on his bike!!!)
Details:
Start time: 17:45
Duration: 23:00 mins
Distance: 4.84 km
Avg Speed: 12.63 kph / 7.85 mph
Took the usual prom route that i did and felt good so thought I would go for it. Surprisingly the backs of my legs were aching when i got going. I thought I was ok from yesterday as my legs hadnt ached up until that point at all.
Still went for it anyway but was very out of breath when I got back home. My son made me feel better by going miles ahead of me making me look even slower ;->.
Anyway in the end i suppose its a goodish time for me as its a new PB for that route but I thought it might have been quicker with the effort I put in.
I will settle for what I got and keep at it. Currently my legs are aching at the backs and a little on the thighs. I think I will rest tomorrow.
Incidently my son arrived home 5 minutes before me at around 18 mins (he was on his bike!!!)
Details:
Start time: 17:45
Duration: 23:00 mins
Distance: 4.84 km
Avg Speed: 12.63 kph / 7.85 mph
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