Nice Evening - Prom Loop

I had to go out tonight for a run as it was a great evening so I stole away before dinner with my son on his bike.

Took the usual prom route that i did and felt good so thought I would go for it. Surprisingly the backs of my legs were aching when i got going. I thought I was ok from yesterday as my legs hadnt ached up until that point at all.

Still went for it anyway but was very out of breath when I got back home. My son made me feel better by going miles ahead of me making me look even slower ;->.

Anyway in the end i suppose its a goodish time for me as its a new PB for that route but I thought it might have been quicker with the effort I put in.

I will settle for what I got and keep at it. Currently my legs are aching at the backs and a little on the thighs. I think I will rest tomorrow.

Incidently my son arrived home 5 minutes before me at around 18 mins (he was on his bike!!!)

Details:

Start time: 17:45
Duration: 23:00 mins
Distance: 4.84 km
Avg Speed: 12.63 kph / 7.85 mph