Back to it again after 9 days without a run and totally shattered after a week of late-ish nights, beer, and stodgy food.
Didnt want to run but had to get back on the horse so did it anyway.
The only way i can describe this run is a struggle from start to finish. Just didnt feel good about it and wanted to stop many times. Had the prom wind (quite strong) into my face on the way out and the wind behind on the way back.
Details:
Start time: 16:00
Duration: 23:47 minutes
Distance: 4.84 km
Avg Speed: 12.21 kph / 7.59 mph
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1 comment:
Well done Chris! Keep at it. You looked great at Thomas's birthday - definitely lost weight too! Luv Dad xx
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