Nice evening again with a little more breeze than Tuesday. I didnt have a great deal of time as it was getting late so went for a normal distance run for me.
Started out a little slower today as I really wasnt in the mood for pushing it. Obviously felt much better on the way down to the tennis courts on the prom due to this.
Turned and headed back with the wind in my face but had more energy. Towards the end I started to ramp the pace up as I was able to and nicked back home in a reasonable time.
Good run! Just need to do the same on longer ones!!!
Details:
Start time: 20:15
Duration: 23:03 minutes
Distance: 4.84 km
Avg Speed: 12.6 kph / 7.83 mph
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