Chilly

Went out again for the prom loop but a little later tonight. I didnt anticipate it to be too chilly but when you get onto that prom it can all change.

It was windy into my face and felt cold on my arms and ears as I went towards the tennis courts but I was ok with it. Then turned back and headed for home and unfortunately got a little bit of a stitch which I ran through to get home.

Felt good today but dont know how fast it was.

Start Time: 20:10
Distance: 4.84 km

WooHoo

Ok I finally started again.

Set off today to do my Water Works Loop and I knew it was going to be hard work after not running for about 6 weeks, maybe more.

It was a sheer struggle the whole way with that burning feeling in my thoat/chest the whole way round. I am seriously out of shape.

Made it round at least with the only stop being the crossing of the railway line.

At least its a start again, I have to keep going with it this time (hopefully the weather will be getting better now)

Nice Evening - Prom Loop

I had to go out tonight for a run as it was a great evening so I stole away before dinner with my son on his bike.

Took the usual prom route that i did and felt good so thought I would go for it. Surprisingly the backs of my legs were aching when i got going. I thought I was ok from yesterday as my legs hadnt ached up until that point at all.

Still went for it anyway but was very out of breath when I got back home. My son made me feel better by going miles ahead of me making me look even slower ;->.

Anyway in the end i suppose its a goodish time for me as its a new PB for that route but I thought it might have been quicker with the effort I put in.

I will settle for what I got and keep at it. Currently my legs are aching at the backs and a little on the thighs. I think I will rest tomorrow.

Incidently my son arrived home 5 minutes before me at around 18 mins (he was on his bike!!!)

Details:

Start time: 17:45
Duration: 23:00 mins
Distance: 4.84 km
Avg Speed: 12.63 kph / 7.85 mph