Another Nice Evening

Could not believe how nice it was again tonight. My son had just got a new pair of trainers especially for athletics / running and so wanted to try them out.

We went on a little variation of the prom loop and I must say he does pretty well considering he is only nine.

Anyway we went down Park road, onto School Lane, across onto the main Birkenhead road and then through the park and back along the prom to home. A nice little run

http://www.gmap-pedometer.com/?r=1832838

Thoroughly enjoyed it again with the nice weather.

Short run with my son

Had a chance to go out for a very short run with my son. He wanted to go at first but when we got going he wanted to cut it short.

Just ended up doing a round the block really but it got the heart going for about 10 mins.

It was a lovely evening all the same and worked out to just over a mile.

Back to it again: Prom - Quickest yet!!

Ran the prom route as it was quiet on the wind front!!

Took my son again as he almost always wants to come with.

Details of how it went to follow. Times below:


Start Time: 20:30
Duration: 23:35 minutes
Distance: 4.84 km
Avg Speed: 12:31 kph / 7.65 mph

Pleased as i hadnt run for 12 days