Half Way to Red Rocks

Set out to do the prom route and go beyond and managed to do this as the wind and weather made it possible.

Anyway, i went the full length of the prom, up The Kings Gap and down Stanley road about half way until turning right down Beach Road then onto Barton Road back to the Kings Gap and back on the prom all the way along again and then up Bennett's Lane and home.

I certainly felt the distance on this one. All the way back seemed a struggle and i thought I was not going too well.

Gmap

Main thing is I made it.

Details:
Start Time: 17:45
Duration: 40:24 minutes
Distance: 8.17 km
Avg Speed: 12.13 kph / 7.54 mph

After just working the Avg Speed out I am pleased with that one.

One thing I did notice was that my feet and calves were hurting a little and I haven't changed my trainers in as long as I can remember. I think I need to start looking.

Extended Prom Route

Went for an extended version of my prom loop to get a bit of distance again tonight. Not too far as it was late and getting dark (I am not going to enjoy the winter nights I think).

Just did the prom from Bennett's lane up to the King's Gap and back again. Wind strong against on the way there but nice behind on the way back.

Felt pretty good tonight.

Gmap Route

Details:
Start Time: 19:30
Duration: 33:43 Minutes
Distance: 6.61 km
Avg Speed: 11.76 kph / 7.31 mph

Looking forward to getting a heart beat monitor so I can see how hard I am pushing myself. Speed not too hot though.