Went for my usual Water Works loop. I definitely needed this as I hadnt run since last Wednesday and felt like I needed to go for a run.
I didnt feel like i was up for it but battled my way through. Found it tough trying to pick up the pace near the end and didnt really make a difference.
Details:
Start Time: 19:10
Duration: 23:11
Distance: 4.74 km
Avg Speed: 12.27 kph
7.62 mph
Not bad.
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