Went a bit later tonight as my son and my missus went out for a bike ride and didnt get back to a little later. I put my youngest to sleep after reading stories (he was tired tonight).
Set off and went for the Prom loop again as I do like it when there is not much wind. Going was ok for the first third I would say then I felt a little tired. Got to the turning point around the bottom of the tennis courts and started to come back heading home.
Got to the point where I have walked quite a few times on this run and believe me I wanted to again but I resisted and carried on all the way back. I definitely felt my speed slow on the way back.
Fairly tough coming back up Bennet's lane and to home but I made it no stops which I am pleased with.
Details:
Start Time: 20:30
Duration: 23:51
Distance: 4.84 (from Johns new calculation)
Avg Speed: 12.18kph
Again my pace is above 12kph. Pleased again but tonight I actively tried to go that bit faster. It was tough but worth it.
I have a question for all fellow runners out there:
When I run I find that I cannot breathe in through my nose and out through my mouth. Its always in and out through my mouth. What does everyone else do?
Just wondered!
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1 comment:
erm, I probably breath in/out through my mouth. I think.
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