Started back running again today. Stepped outside at 7pm tonight intending to go for the Water Works Loop but it was very calm so I decided to go for the Prom Loop instead.
Started out down Bennet's lane feeling ok. Went onto the prom and felt like I was going slightly slower than I have done before but felt that was all I could manage.
As I still have my cough it was a little harder breathing. Anyway I got to the tennis courts part and was struggling. I went round the loop part and set off back but just as I reached the end of tennis courts I had to walk.
Walked for about 1 1/2 minutes and then started back up at a slower pace. Not feeling that good about it. Managed to get all the way back after the walk.
Coughing for while after the run but ok now.
Details:
Start Time: 19:00
Duration: 25:31
Distance: 4.9 km
Avg Speed: 11.52 kph
Ok after doing the calculation here this seems to be my best time for this route. I am very impressed with this as it includes a walk and what I thought was a poor pace.
Next time its Wednesday running with John. Wish me luck!!
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3 comments:
ooh wear something nice!
Leotard especially for you!!!
The most important thing is that you're back placing one foot infront of the other one.
Enjoy your run with John on Wednesday.
Only wish that I could join you both, but I've instead got to travel down to East Grinstead, South London on Wednesday for a meeting on Thursday. Boo Hiss!
It's the Wirral Seaside Run Wednesday evening at 7:00pm. We cannot make this one, but perhaps we should enter the one in August?
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