Went to do my Water works run again today. Set off at what I thought was an ok pace but nothing special.
Got to the bottom of the hill past the train station and felt awful again. Struggling to keep my pace and breathing very heavily. I obviously dropped my pace after this and struggled on.
After the railway crossing I didn't have any energy to pick up the pace as I had done previously and just made it back.
Anyway after again what I thought was an awful run it turned out to be ok. I really dont quite know yet what pace I am running at!!!
Details:
Start Time: 16:15
Duration: 22:36 minutes
Distance: 4.74 km
Avg Speed: 12.58 kph / 7.82 mph
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3 comments:
decent pace that Chris.
Maybe you felt "off" 'cos you're pushing yourself a bit too much at the start?
"what I thought was an awful run it turned out to be ok."
Often the way. The rubbish ones turn out to be the good ones!
John,
I think you have hit the nail on the head. I do tend to set off quickly probably thinking i need to improve my time.
This probably knackers me out for the rest of the run. I will try to take it easier at the start i think.
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