Ran the prom route as it was quiet on the wind front!!
Took my son again as he almost always wants to come with.
Details of how it went to follow. Times below:
Start Time: 20:30
Duration: 23:35 minutes
Distance: 4.84 km
Avg Speed: 12:31 kph / 7.65 mph
Pleased as i hadnt run for 12 days
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1 comment:
Good stuff, always nice to see yourself improving!
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