Went out this afternoon about 15:30 ish. It was quite warm but didnt expect it to affect me.
Did my extended prom loop and reached the end of the prom no problem. Started to go back after a brief time walking and felt awful. Saw Johns missus running with her kids in tow on bikes which was nice. Slow going up to past the tennis courts where there is a little shelter and had to stop and walk again.
Started up again and did the rest. Not feeling good at all.
Start time: 15:30
Distance: 6.60 km
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