Prom Night

Went out along the prom for the usual shorter route.

Feeling good tonight (I think i am better running in the evening) and had no real problems. Got to the end of the prom on the return just before Bennetts Lane and I actually had the energy to push the pace a little and speed up on the last part.

Felt good to be able to do it.

Start Time: 19:55
Distance: 4.84km

Afternoon Trot (Slog)

Went out this afternoon about 15:30 ish. It was quite warm but didnt expect it to affect me.

Did my extended prom loop and reached the end of the prom no problem. Started to go back after a brief time walking and felt awful. Saw Johns missus running with her kids in tow on bikes which was nice. Slow going up to past the tennis courts where there is a little shelter and had to stop and walk again.

Started up again and did the rest. Not feeling good at all.

Start time: 15:30
Distance: 6.60 km

Nice Evening

I had to go out tonight as it was fantastic.

Did the extended prom loop again and there was just a gentle breeze, Nice!!!!

Found it hard on the way back and stopped for about 30 seconds not long past the tennis courts. Caught my breath and carried on.

I am going slow at the moment. I hope I speed up.

Start Time: 18:50
Distance: 6.60 km

The Night (T)Rain

Went out again tonight and did my extended prom loop.

Was a little foggy tonight, and a drizzle all the way round in the dark.

Start Time: 20:00
Distance: 6.60 km

Night Run

Started late tonight and was expecting wind and rain.

Luckily I got neither which was a bonus as I was struggling tonight.

Did my usual prom route and found it tough near the end.

Start Time: 21:10
Distance: 4.84km

Prom Loop Timed

Went out and did the Prom loop but timed myself out of interest.

Details:

Start Time: 20:10
Distance: 4.84km
Duration: 24:35
Avg Speed: 11.813 kph / 7.340 mph

A little disappointing but I havent been back at it long.