I decided to go for a lunchtime run today and looking outside saw the sun and so put my shorts and T-Shirt on instead of the Tracksuit bottoms and Hooded top which I have needed on most other runs this year.
Any way set off to do the Prom Loop and was fine until about 1/3 of the way along the prom towards the lifeboat station and then it just turned.
Rain started coming and the wind was horrendous. Plodded on but only went to the beginning of the prom where it splits and you can go left or right past the tennis courts.
Turned back from there and made it back home with the wind behind me (but still had the rain).
Probably about 4km. Very tough going again and painful chest when finished.
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