Did my prom loop again (as its the only one that is lit during the evening).
Making progress to get back to previous levels but its going to be tough I can tell.
Details:
Start Time: 19:55
Duration: 25:06 minutes
Distance: 4.84 km
Avg Speed: 11.57 kph / 7.19 mph
Monday, 26 November 2007
Thursday, 22 November 2007
Prom Loop (Struggle)
Started back running today after a couple of months without doing any and boy did I know about it.
Did my prom loop with the wind behind on the way out and right in my face on the way back. Very tough and I was very tired.
Met a friend Steve on the way back who I found out runs five times a week (impressive).
Just managed to get home cold and tired and it felt like when I first started back earlier this year:
Details:
Start Time: 19:55
Duration: 26:33 minutes
Distance: 4.84 km
Avg Speed: 10.94 kph / 6.80 mph
Dismall but just goes to show how quickly you lose fitness.
Did my prom loop with the wind behind on the way out and right in my face on the way back. Very tough and I was very tired.
Met a friend Steve on the way back who I found out runs five times a week (impressive).
Just managed to get home cold and tired and it felt like when I first started back earlier this year:
Details:
Start Time: 19:55
Duration: 26:33 minutes
Distance: 4.84 km
Avg Speed: 10.94 kph / 6.80 mph
Dismall but just goes to show how quickly you lose fitness.
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