Extended Prom Loop

Tonight I went out quite late and was going to do my normal prom loop.

Set out and felt alright all the way to the turning point opposite Hoyle Road. Feeling good I kept on going all the way to the end of the Prom and touched the wall and straight back.

Started feeling a little tired on the way back just past the new http://www.hoylakelifeboat.org.uk/ but then after the tennis courts I was ok again.

Anyway I was feeling good enough to actually pick up the pace towards the end which is a first.

Feeling good tonight but I definitely need new trainers as my feet hurt tonight and my shins are a little sore.

Start Time: 20:30
Distance: 6.61 km

3 in 3

I thought I would take from this site http://eightin8.blogspot.com/ for my title today.

There is a difference of course, this guy is doing 12 marathons, whereas I have done 3 5km runs in 3 nights.

Anyway tonight was the Water Works Loop for a change. Started out earlier and it went ok. I felt tired towards the end, maybe because I am used to the wind behind on the way back on the Prom Loop.

Start Time: 17:35
Distance: 4.74Km

Prom

Again the prom beckoned last night.

Seems to be a handy run as it was getting a little dark by the time I got out.

A little colder today as it was a bit later but the wind was less. Felt slightly stonger on the final kilometre (despite the sore leg and cold) so feel good about it.

Start time: 20:00
Distance: 4.84km

Another Prom Loop

Prom loop again, a little earlier than normal.

Fairly strong breeze going out but it was warm so not too bad. Tough going as I have a cold and a sore leg at the moment but the running seems to help the leg.

Start Time: 17:40
Distance: 4.84 km

Prom

Did my usual Prom loop tonight. Nice evening and was just starting to spit as I got back so timed it nicely. New Lifeboat station is looking good.

Start Time: 08:20
Distance: 4.84 km