Red Rocks

Made it to Red Rocks this time.

Ok getting there. Real struggle getting back.

Funny feeling afterwards. Had a shower and a bit of a rest but then starting to feel clammy and sweating all on my back.

Maybe over did it.

Stats:
Start Time: 12:10
Duration: 48:26
Distance: About 9.5km i think.
Avg Speed: 11.77 kph / 7.31 mph

Not bad

Whats Wrong With Me?

I haven't been feeling well for a couple of weeks and i can't quite put my finger on it. Its tiredness and a bit of a queasy feeling.

Its not really bad but just doesn't make you want to go for a run.

Anyway with that in mind this is what I dont understand. I went for a run today not feeling good. Set off on my Water Works route at a slowish pace. Felt sluggish and tired all the way round.

I get back expecting a poorish time and I get something half decent (for me). I just dont get it. I obviously still dont know what pace I am running at yet.

Details:
Start Time: 15:30
Duration: 22:41 minutes
Distance: 4.74 km
Avg Speed: 12.54 kph / 7.79 mph

This isnt half bad!!!